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Gen Z Employees and Sick Leave: Unpacking the Trends

Updated: Dec 8, 2023

In recent years, the workplace landscape has been evolving, and with it, the behaviour of different generations in the workforce. Generation Z, born between 1997 and 2012, are entering the job market with unique perspectives and habits. One trend that has caught the attention of HR professionals and employers is the noticeable increase in sick leave taken by Gen Z employees. In this article, we will explore the reasons behind this phenomenon, drawing insights from recent studies and reports, published on 11th September 2023.

A study conducted by HRNews found that Gen Z employees are taking significantly more sick days compared to their older peers. This is a noteworthy departure from the traditional work ethic that suggests younger workers might be less inclined to take sick leave. According to the study, Gen Z workers averaged 3.3 sick days per year, while older generations averaged 2.5 days. But why is this happening?

One of the key factors contributing to Gen Z's higher rate of sick leave is their prioritisation of mental health. Unlike previous generations, Gen Z places a strong emphasis on mental well-being. They are more willing to take a sick day to address mental health concerns like stress, anxiety, or burnout.


A sick person in bed holding a thermometer in their mouth taking their temperature.
Its always important to take care of yourself when feeling ill.

This is a positive shift in workplace culture as it encourages open conversations about mental health. However, it also means that Gen Z employees are more likely to take sick leave when they are feeling emotionally overwhelmed, compared to their older counterparts who might have been less inclined to do so.

The rise of remote work and flexible scheduling, accelerated by the COVID-19 pandemic, has also impacted Gen Z's approach to sick leave. With the ability to work from home or adjust their work hours, Gen Z employees may feel more comfortable taking sick leave when needed without the added stress of commuting or disrupting the office environment.

This flexibility can lead to better work-life balance, but it may also result in Gen Z workers being more inclined to take sick leave for minor ailments or when they feel they need a day off to recharge.


Gen Z has grown up in a digital age with access to vast amounts of health information. They are more health-conscious and aware of the importance of hygiene, especially during health crises like the COVID-19 pandemic. As a result, they may be more likely to take sick leave when they experience even mild symptoms to prevent the potential spread of illness in the workplace.

Another contributing factor could be generational differences in work ethic and job loyalty. Gen Z workers may perceive their jobs differently than older generations, viewing them as a means to an end rather than a lifelong career. This perspective might make them less concerned about taking sick leave, as they prioritise their well-being and work-life balance over long-term job security.

The data and trends suggest that Gen Z employees are indeed taking more sick leave than their older peers, primarily due to their emphasis on mental health, the rise of remote work, and increased health awareness. While this may challenge traditional notions of workplace attendance, it also highlights the evolving nature of work and the importance of accommodating the needs and preferences of different generations in the workforce.

Employers should recognize the value of promoting a healthy work environment that supports both physical and mental well-being. By understanding and addressing the factors contributing to Gen Z's sick leave patterns, organisations can better engage and retain this emerging generation of talent, ultimately benefiting the workplace as a whole.

This change in attitude further supports the ability of leaders to manage through results, not attendance. For further support on this, please contact me on the links below, so we can discuss how addressing this generational shift, can actually benefit your organisation.



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