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Transforming Your
Career and Life

Empowerment Through Personal Growth

Personal Coaching:

 

Working with a career coach is the first step towards meaningful, lasting change. I’m here to help you unlock your professional potential and bring renewed focus to your career path. Together, we’ll assess where you are now, identify your values, strengths, and development areas using DISC profiling, and explore your personal Wheel of Life to highlight priorities and set clear, achievable goals. Our sessions will challenge self-doubt, build confidence, and help you move forward with clarity.

My clients often experience powerful shifts in their careers, confidence, and direction — supported by stronger networks and a renewed sense of purpose. (Take a look at my Testimonial page to read more.)

Now is the time to shape a fulfilling and future-focused career. With my support, you’ll uncover untapped strengths, rediscover your drive, and take practical steps towards a more rewarding professional life. Your next chapter starts here — let’s make it happen.

Corporate Coaching:

 

Managers play a vital role in shaping a thriving company culture — from nurturing talent and bridging generational gaps to reigniting team motivation. Equipping them with the right tools is key, whether it’s supporting staff through menopause, boosting collaboration, or enhancing performance.

 

I offer Empower Hours — focused, on-demand coaching sessions available within 24–28 hours. These sessions support women facing burnout, brain fog, or low confidence, and are delivered in partnership with organisations to create inclusive, psychologically safe spaces for reflection and growth.

I’m also piloting Confidence Through Change — a group coaching programme that brings women together to build resilience and shared momentum. It’s ideal for SMEs seeking meaningful support without in-house wellbeing teams.

With over a decade in coaching and 20+ years in corporate training, I offer expert support through change. Together, we can foster a more inclusive culture, boost morale, and unlock the full potential of your people.

"These newfound strengths serve as the stepping stones towards a purposeful, loving, and joy-filled life"

Let's Connect

info@pauseandempower.com

Phone: +44 7958 975 807

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