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My Story

I've spent the past 25 years immersed in the dynamic world of People & Culture consulting, gaining Chartered Fellow level membership with the CIPD and Coaching qualifications from The Coaching Academy and the Institute of Training and Occupational Learning.

 

From my early days in HR to my last corporate role as a seasoned Consultant and a Mental Health First Aider, I've traversed various industries and travelled the globe, soaking in invaluable experiences along the way. 

You might find my LinkedIN an interesting read to learn a little more about me and my values. 

A recent personal revelation gave me pause: I was diagnosed as perimenopausal. It became a chance to step back and reassess what I truly wanted from my career and life. In that space, I recognised how vital it is to support others navigating personal change. I understand the unique challenges that come with these transitions.

With years of experience across industries, I’ve seen how generational shifts have reshaped the workplace. As a People Professional, I believe we’ve missed a key opportunity — to better support and engage some of our most experienced talent.

I’m a perimenopausal woman who supports others facing similar transitions, including redundancy or a desire for better work/life balance. Book a free consultation to explore how we might work together to help you move forward.

"I was diagnosed as perimenopausal...I took a step back and truly evaluate my aspirations for both my career and my life. It was during this introspective journey that I realised the immense importance of supporting people like myself who are navigating the challenging terrain of personal change."

More of us are asking: What truly makes me happy? As we enter the later stages of our careers, it’s the right time to pause and reflect — are we living the lives we really want? If not, now is the moment to take meaningful steps toward change.

Together, we’ll explore what’s next for you, with support every step of the way. By unlocking the power of generational insight and personal growth, you can move towards a more fulfilling, authentic path.

What is Coaching?

How does it work, how long does it last, what does it cover?

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FAQs

All of our frequently questions answered all in one place 

A diverse group of people including men, women of different race and disabilities

Diversity

Welcome to the world of diversity and inclusion coaching

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Ethics

Clarity on the principles that guide my coaching practice

Let's Connect

info@pauseandempower.com

Phone: +44 7958 975 807

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