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All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals

Navigating Key Employment Changes in the UK: A Guide for Families

pauseandempower

Mar 54 min read

Navigating Key Employment Changes in the UK: A Guide for Families

As April 2024 approaches, families across the UK are preparing for significant shifts in employment legislation that could directly...

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Will the EHRC guidance have a significant impact on employees?

pauseandempower

Feb 273 min read

Will the EHRC guidance have a significant impact on employees?

Transitioning through menopause is a significant phase in a woman's life, often accompanied by a myriad of physical and emotional...

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Recognising the Signs: When It's Time for a Career Change

pauseandempower

Feb 203 min read

Recognising the Signs: When It's Time for a Career Change

Last week, I had the pleasure of visiting my God-Mother while she delivered a thought-provoking sermon to her Methodist congregation. Her...

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pauseandempower

Feb 124 min read

Resilience during life changes

These past few weeks have presented significant challenges for me. As a woman navigating perimenopause, I've encountered difficulties in...

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The importance of Passion, when considering a career change.

pauseandempower

Feb 63 min read

The importance of Passion, when considering a career change.

Over the past year, I've ventured into a career transition where passion has been at the forefront of my exploration. For years, I...

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Navigating Career Transitions: The Importance of Retraining and Upskilling in the Tech Industry

pauseandempower

Jan 303 min read

Navigating Career Transitions: The Importance of Retraining and Upskilling in the Tech Industry

As the way we work, our industries and companies continue to change rapidly in line with our evolving society, so do our requirements of...

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Unlocking Potential: Supporting seasoned workers to reskill

pauseandempower

Jan 233 min read

Unlocking Potential: Supporting seasoned workers to reskill

With an ageing population and the resurgence of over-50s returning to the office, employers are increasingly needing to rethink...

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Menopause and Depression: Understanding the Connection

pauseandempower

Jan 163 min read

Menopause and Depression: Understanding the Connection

Menopause is a natural biological process that marks the end of a woman's reproductive years and is something that we need to address in...

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Navigating Career Transitions in the New Year: New Year, New Career

pauseandempower

Jan 93 min read

Navigating Career Transitions in the New Year: New Year, New Career

2023 was a year of profound change for me. A perimenopausal diagnosis, coupled with the early termination of my fourth contract in just...

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The Evolution of Work: From Employee to Entrepreneur

pauseandempower

Dec 26, 20233 min read

The Evolution of Work: From Employee to Entrepreneur

There has been a gradual but substantive increase in the number of people moving from the stability of the 9-5 paid employment contract...

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Navigating the Future Workplace: Gen Z, AI, and the Manager's Crucial Role in Success

pauseandempower

Dec 19, 20233 min read

Navigating the Future Workplace: Gen Z, AI, and the Manager's Crucial Role in Success

In the ever-evolving landscape of the workplace, the fusion of Generation Z (Gen Z) talent and artificial intelligence (AI) is reshaping...

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The Timeless Relevance of Emotional Intelligence Across Generations in the Workplace

pauseandempower

Dec 12, 20233 min read

The Timeless Relevance of Emotional Intelligence Across Generations in the Workplace

In the dynamic landscape of the modern workplace, success isn't solely determined by technical expertise or academic achievements....

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Gen Z Employees and Sick Leave: Unpacking the Trends

pauseandempower

Nov 28, 20233 min read

Gen Z Employees and Sick Leave: Unpacking the Trends

In recent years, the workplace landscape has been evolving, and with it, the behaviour of different generations in the workforce....

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pauseandempower

Nov 20, 20233 min read

Clash of the Generations

In a rapidly evolving work landscape, the challenges faced by organisations are as diverse as the workforce itself. Recently, I had the...

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Managing Your Finances During a Career Change: Expert Tips and Strategies

pauseandempower

Nov 13, 20234 min read

Managing Your Finances During a Career Change: Expert Tips and Strategies

Managing Your Finances During a Career Change

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Why It's Important That Employers Consider Employee Life Transitions

pauseandempower

Oct 23, 20233 min read

Why It's Important That Employers Consider Employee Life Transitions

Employee life transitions are pivotal moments that occur throughout an individual's career journey. These transitions can encompass...

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How Employees Can Support Women Going Through Menopause

pauseandempower

Oct 5, 20233 min read

How Employees Can Support Women Going Through Menopause

Menopause is a natural phase of life that women experience, often during their midlife years. It brings about various physical and...

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Navigating Work-Life Transitions: A Pathway to Professional Growth

pauseandempower

Sep 13, 20233 min read

Navigating Work-Life Transitions: A Pathway to Professional Growth

Work-life transitions are inevitable and often mark significant milestones in our careers. Whether it's starting a new job, switching...

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Why is it that employers should be aware of work life transitions?

pauseandempower

Sep 12, 20232 min read

Why is it that employers should be aware of work life transitions?

Work-life transitions are inevitable in today's dynamic professional landscape. Whether it's changing careers, pursuing further...

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Strategies for Resolving Intergenerational Tension in a 4 Generational Workplace.

pauseandempower

Jul 21, 20233 min read

Strategies for Resolving Intergenerational Tension in a 4 Generational Workplace.

Strategies for Resolving Intergenerational Tension in a 4 Generational Workplace

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