Insights

All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals

Navigating Menopause and Career Change: Embracing a New Chapter During a Heat Wave

pauseandempower

Jul 304 min read

Navigating Menopause and Career Change: Embracing a New Chapter During a Heat Wave

As a perimenopausal woman who has recently undergone a complete life and career transformation while managing the intermittent 2-3 day...

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Navigating the Digital Age: Harnessing Technology for Personal and Professional Growth

pauseandempower

Jul 233 min read

Navigating the Digital Age: Harnessing Technology for Personal and Professional Growth

In today's rapidly evolving digital landscape, technology permeates nearly every aspect of our lives, reshaping how we work, learn, and...

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Why 2024 is a good time for a career Change

pauseandempower

Jul 163 min read

Why 2024 is a good time for a career Change

Why 2024 is a Good Time for a Career Change. Change can be daunting, but it is also a gateway to new opportunities, growth, and...

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Navigating the new Labour Government’s Employment Initiatives

pauseandempower

Jul 93 min read

Navigating the new Labour Government’s Employment Initiatives

With the General Election of 2024 now concluded, the new Labour Government is set to implement over 60 employment initiatives, as...

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The General Election 2024 and Older Workers

pauseandempower

Jul 24 min read

The General Election 2024 and Older Workers

As we delve into the upcoming general election, which is currently dominating the national conversation, it’s important to consider its...

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A Managers brief guide to understanding the Latest Family-Friendly Policy Changes

pauseandempower

Jun 254 min read

A Managers brief guide to understanding the Latest Family-Friendly Policy Changes

As many of you are aware, I am a Life and Career Coach with extensive experience in HR and People and Culture consulting. I understand...

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How to know when its right for a career change

pauseandempower

Jun 174 min read

How to know when its right for a career change

As part of the ongoing issues with my builders, I hired a "snagging expert" to inspect my house before I agreed to make any final...

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pauseandempower

Jun 104 min read

The need for self compassion

It's been a week since my last post, and I wanted to share what's been happening. If you've been following my journey, you'll know that...

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Age is Opportunity: Thriving Through Career Changes Despite Age Discrimination

pauseandempower

May 263 min read

Age is Opportunity: Thriving Through Career Changes Despite Age Discrimination

Embarking on a career change is a bold step towards personal and professional growth. However, for individuals navigating this journey...

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Discovering Emotional fulfilment at Work: Cultivating Harmony in Your Career

pauseandempower

May 203 min read

Discovering Emotional fulfilment at Work: Cultivating Harmony in Your Career

In the modern landscape of career advancement, the pursuit of professional success often overshadows the importance of emotional...

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Career Changes and the Single Parent: Navigating Challenges with Confidence

pauseandempower

May 143 min read

Career Changes and the Single Parent: Navigating Challenges with Confidence

Embarking on a career change can be a daunting prospect for anyone, but for single parents, the journey can seem even more formidable....

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Navigating the Seasons of Your Career: A Whimsical Guide

pauseandempower

May 73 min read

Navigating the Seasons of Your Career: A Whimsical Guide

As the sun begins to peek out from behind the clouds (well, on those occasional nice days, at least), thoughts naturally turn to the...

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Harnessing the Power of Positivity in Your Job Search Journey

pauseandempower

Apr 293 min read

Harnessing the Power of Positivity in Your Job Search Journey

Embarking on a job search journey can be a daunting task, fraught with uncertainty and challenges.

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Practical Guidance for Successful Career Changes

pauseandempower

Apr 233 min read

Practical Guidance for Successful Career Changes

As I delved into the insights section of my website today, I had a moment of realisation. While I've covered various aspects of career...

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Embracing Positivity: A Pragmatic Guide to Dealing with Negative Individuals

pauseandempower

Apr 163 min read

Embracing Positivity: A Pragmatic Guide to Dealing with Negative Individuals

This past week, I found myself in a thought-provoking situation that prompted a deep reflection on my resilience, a recently explored...

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Building Resilience: The Key to Thriving Through Life's Challenges

pauseandempower

Apr 104 min read

Building Resilience: The Key to Thriving Through Life's Challenges

Following the success of my recent article, "Embrace your journey to happiness," I've been inspired to delve deeper into a topic that...

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Embracing the Return to Work: Finding Renewed Purpose After the Easter Break

pauseandempower

Apr 33 min read

Embracing the Return to Work: Finding Renewed Purpose After the Easter Break

As the Easter weekend draws to a close, many of us find ourselves reluctantly bidding farewell to lazy mornings, indulgent meals, and...

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Navigating Toxic Work Environments: A Journey Towards Empowerment and Growth

pauseandempower

Mar 264 min read

Navigating Toxic Work Environments: A Journey Towards Empowerment and Growth

Recently, I came across an insightful post on LinkedIn by Marissa Edwards, a Mental Health researcher, which sparked a thought-provoking...

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pauseandempower

Mar 203 min read

Embrace Your Journey to Happiness

Imagine a tranquil morning in the picturesque green spaces of St Neots, accompanied by the gently spoken words of Fearne Cotton's Happy...

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Examining The Lancet's Perspective on Menopause Over-Medicalisation: A Reflection Inspired by Dr. Louise Newson

pauseandempower

Mar 123 min read

Examining The Lancet's Perspective on Menopause Over-Medicalisation: A Reflection Inspired by Dr. Louise Newson

Before I delve into this article, I want to acknowledge my personal experience as a client of Dr. Louise Newson. When my own GP declined...

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