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All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals

pauseandempower

2 days ago4 min read

2024 A Year in Review; Pause And Empower

As I wrap up another year, it’s the perfect time to reflect on the journey of Pause and Empower , articles where I’ve been exploring...

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Human Rights Day (10 Dec) - Supporting Women’s Right to Employment During Menopause

pauseandempower

Dec 113 min read

Human Rights Day (10 Dec) - Supporting Women’s Right to Employment During Menopause

Human Rights Day (10th December) reminds us of our collective responsibility to uphold equality, dignity, and respect for everyone. For...

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Small Business Saturday, 7th December: How to Make Your Business a Success

pauseandempower

Dec 34 min read

Small Business Saturday, 7th December: How to Make Your Business a Success

On Saturday, 7th December, I’ll be attending The Coaching Catalyst’s Thrive Event for Coaches . This date also aligns with Small Business...

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How Managers Can Create a Psychologically Safe Workplace.

pauseandempower

Nov 254 min read

How Managers Can Create a Psychologically Safe Workplace.

How Managers Can Create a Psychologically Safe Workplace

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Psychological Safety in the Workplace: A Foundation for Success

pauseandempower

Nov 184 min read

Psychological Safety in the Workplace: A Foundation for Success

In recent years, the concept of psychological safety has gained prominence as a critical component of healthy and productive workplace...

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Career Coaching Apps vs Career Coaching People: Why Human Connection Still Wins

pauseandempower

Nov 146 min read

Career Coaching Apps vs Career Coaching People: Why Human Connection Still Wins

In recent years, as technology continues to evolve, many new tools have entered the coaching world, including apps that promise to...

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Graeme Sapsed

Nov 54 min read

Women Who Want a Career Change to IT

Switching careers to IT can be an empowering step for women seeking new challenges and increased financial stability. For women...

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Why women should step up, not step out of their careers, at times of change.

pauseandempower

Oct 284 min read

Why women should step up, not step out of their careers, at times of change.

In today’s fast-evolving workplace, it is more important than ever for women to remain engaged in their careers, particularly during...

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How to address the lack of Menopause Policies in the workplace

pauseandempower

Oct 215 min read

How to address the lack of Menopause Policies in the workplace

How to Address the Lack of Menopause Policies in the Workplace In today's workforce, the conversation around menopause is gaining...

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Promoting good mental health during menopause

pauseandempower

Oct 144 min read

Promoting good mental health during menopause

I'm writing this article on Friday, 11th October, and there’s certainly a lot going on at the moment. Today marks World Mental Health Day...

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pauseandempower

Oct 74 min read

Does Menopause Impede Career Growth?

World Menopause Day falls on the 18th of October, making this the perfect time to address menopause and its impact on work-related issues...

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A response to Panorama, 30th September 2024

pauseandempower

Oct 13 min read

A response to Panorama, 30th September 2024

As a perimenopausal woman, I'm constantly seeking information about menopause, whether through articles, podcasts, or TV programmes. So,...

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pauseandempower

Sep 244 min read

Career Change Tools: AI-Generated CVs

The modern job market is evolving, and technology is playing a key role in shaping it. If you're considering a career change, you’ve...

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Preparing Women to Enter Senior Leadership

pauseandempower

Sep 164 min read

Preparing Women to Enter Senior Leadership

The journey to senior leadership for women has seen modest progress over the years. However, significant challenges still persist, with...

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How to Utilise AI in Your Career Transition

pauseandempower

Sep 104 min read

How to Utilise AI in Your Career Transition

In today’s rapidly evolving job market, AI is no longer just a buzzword – it’s a critical tool that can enhance career transitions and...

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Building Digital Resilience: Your Key to Thriving During Career Change

pauseandempower

Sep 34 min read

Building Digital Resilience: Your Key to Thriving During Career Change

In today’s fast-paced digital world, change is not just inevitable; it’s often abrupt and demanding. For many professionals, the prospect...

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Creating a Joyful, Balanced Life, Through Career Change

pauseandempower

Aug 193 min read

Creating a Joyful, Balanced Life, Through Career Change

Embarking on a career change can be one of the most transformative steps in achieving a joyful and balanced life. For many, the career...

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Finding Fulfilment: How the Behaviour of Others Shapes Our Career Choices

pauseandempower

Aug 134 min read

Finding Fulfilment: How the Behaviour of Others Shapes Our Career Choices

Watching the events of the last week unfold on my television has truly prompted me to take a moment and reflect back on my recent life...

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Embracing a Career Change During the School Summer Holidays

pauseandempower

Aug 83 min read

Embracing a Career Change During the School Summer Holidays

The school summer holidays present a unique opportunity for parents and individuals looking to make a significant career change. With the...

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Navigating Menopause and Career Change: Embracing a New Chapter During a Heat Wave

pauseandempower

Jul 304 min read

Navigating Menopause and Career Change: Embracing a New Chapter During a Heat Wave

As a perimenopausal woman who has recently undergone a complete life and career transformation while managing the intermittent 2-3 day...

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