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Amanda
Connolly
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All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals
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How Managers Can Action Challenging Conversations in the Workplace
No matter your level of experience, managing people is never without its challenges. This article is written with you in mind – the...
pauseandempower
17 minutes ago4 min read
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How Career Coaching Can Truly Support Women Through Change
Change. It’s a word that can stir up excitement, uncertainty, possibility—and sometimes, fear. For many women, especially in midlife,...
pauseandempower
Apr 153 min read
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The Role of Lifelong Learning in Navigating the Future of Work
In an era marked by rapid technological advancements and shifting economic landscapes, the concept of a linear career trajectory is...
pauseandempower
Apr 73 min read
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The Importance of Allies when striving to improve menopausal support in work
Menopause is a natural phase in a woman's life, yet it often remains a silent subject in professional environments. As a Career Coach for...
pauseandempower
Apr 14 min read
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Interview with Susannah Bradley, Breathework and Reiki Expert
I had the pleasure of meeting Susannah Bradley, founder of Reiki Healing Bedfordshire, through Bedford's Women in Business Networking...
pauseandempower
Mar 254 min read
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How International Women’s Day 2025 has supported menopausal women in the workplace.
For International Women’s Day 2025, I had the privilege of presenting alongside Anita Powell, founder of Bedford Menopause Alliance, to a...
pauseandempower
Mar 104 min read
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The Key to a long, healthy career.
I was keen to write this article, because I've been working with a few clients recently who have been struggling to maintain a long and...
pauseandempower
Mar 43 min read
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Examining stereotypes of perimenopausal and menopausal women in the workplace.
Hot flushes can make the office uncomfortable... In today’s discussion, we delve into the experiences of perimenopausal and menopausal...
pauseandempower
Feb 234 min read
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Embracing Setbacks: A Renewed Perspective on Resilience
Which way to go........ In previous articles, I've delved into the significance of resilience and overcoming adversity. Recent personal...
pauseandempower
Feb 173 min read
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New Year, New Opportunities: Why January is ideal for Women to Pursue Career Transitions.
Let’s turn your ambitions into action and make 2025 the year of your career breakthrough. As the calendar turns to January, many...
pauseandempower
Jan 63 min read
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2024 A Year in Review; Pause And Empower
As I wrap up another year, it’s the perfect time to reflect on the journey of Pause and Empower , articles where I’ve been exploring...
pauseandempower
Dec 16, 20244 min read
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Human Rights Day (10 Dec) - Supporting Women’s Right to Employment During Menopause
Human Rights Day (10th December) reminds us of our collective responsibility to uphold equality, dignity, and respect for everyone. For...
pauseandempower
Dec 11, 20243 min read
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Small Business Saturday, 7th December: How to Make Your Business a Success
On Saturday, 7th December, I’ll be attending The Coaching Catalyst’s Thrive Event for Coaches . This date also aligns with Small Business...
pauseandempower
Dec 3, 20244 min read
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How Managers Can Create a Psychologically Safe Workplace.
How Managers Can Create a Psychologically Safe Workplace
pauseandempower
Nov 25, 20244 min read
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Psychological Safety in the Workplace: A Foundation for Success
In recent years, the concept of psychological safety has gained prominence as a critical component of healthy and productive workplace...
pauseandempower
Nov 18, 20244 min read
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Career Coaching Apps vs Career Coaching People: Why Human Connection Still Wins
In recent years, as technology continues to evolve, many new tools have entered the coaching world, including apps that promise to...
pauseandempower
Nov 14, 20246 min read
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Women Who Want a Career Change to IT
Switching careers to IT can be an empowering step for women seeking new challenges and increased financial stability. For women...
Graeme Sapsed
Nov 5, 20244 min read
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Why women should step up, not step out of their careers, at times of change.
In today’s fast-evolving workplace, it is more important than ever for women to remain engaged in their careers, particularly during...
pauseandempower
Oct 28, 20244 min read
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How to address the lack of Menopause Policies in the workplace
How to Address the Lack of Menopause Policies in the Workplace In today's workforce, the conversation around menopause is gaining...
pauseandempower
Oct 21, 20245 min read
11 views
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Promoting good mental health during menopause
I'm writing this article on Friday, 11th October, and there’s certainly a lot going on at the moment. Today marks World Mental Health Day...
pauseandempower
Oct 14, 20244 min read
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