A career coach, dedicated to supporting professional women navigating menopause, career transitions, and workplace well-being.
Finding the right path for you, moving into a more rewarding and fulfilling future.

Welcome to Pause and Empower.
I'm here to support you through life’s transitions.
Discover a new chapter of life with my coaching and training services. The world has changed dramatically over the past two decades, shaped by generational shifts that have transformed both work and personal life. Navigating these changes can be tough — especially if support has felt out of reach.
By your late thirties or beyond, you may have spent years in the same field, seen your children grow up, and watched society shift through social media, AI, and rapid cultural change. It’s often around this time that many begin to reflect on what truly matters.
My services help you bridge the gap between where you are and where you want to be. Whether you’re facing menopause, financially secure, or rethinking things post-pandemic or pre-retirement, I’m here to support your next step toward a more meaningful life.
Through one-to-one coaching group coaching, group training or an organisational review, I offer guidance, practical tools, and a safe space for reflection and clarity.
If you’re unsure whether coaching is right for you or your organisation, feel free to get in touch for more information or a free consultation.


